FOOT, KNEE, AND HIP HEALTH WORKSHOPS!

This is the workshop you NEVER knew you needed!

It's not just about your feet, but your whole posterior chain, your spine, and your nervous system!

Your feet are your ANCHOR, and if your ANCHOR is unstable, collapsed, squished in shoes, and unhealthy, then you can guarantee the rest of your vehicle is going to be experiencing imbalances from the ground up affecting your knees, hips, lower back, and posture.

This also plays a huge role in how your body learns to adapt due to your everyday environment. If our bodies are failing from the ground up, we use devices, sit in chairs and wear elevated shoes, our nervous system learns that our body is in protection mode…we live in a chronic state of fight flight, meaning our bodies struggle to heal inflammation, burn stubborn belly fat, and we suffer poor digestive issues and pain.

In these three hour immersive and playful workshops, I share about the important role our feet play in the health of our knees, hips and spine, and the possibility that if you are experiencing symptoms upstream, we need to potentially look towards the root of the issue.

Your feet may play a role in helping you journey back to safety and stability in your body.

Simply fill out the form with your details to receive a call as to how you can book one for your space today